Mindful Based Stress Reduction

 Quieting your mind can be a real challenge.  Living in a world of  multi-tasking, deadlines, and a  fast paced lifestyle can leave your  head spinning. Purposefully cultivating the attitudes of non-judgment,  patience, beginner’s mind, non-striving, acceptance and letting go will  greatly support and deepen you practice of the mindful mediation  techniques you will be encountering in this particular modality.

In addition to these attitudes, you will also need to bring a particular  kind of energy or motivation to your practice.  A strong commitment to  working on yourself and enough self-discipline to persevere in the  process are essential to developing a strong mindfulness meditation  practice.  However, you will see the results of a strong mindfulness  practice through the use of breathing exercises, sitting with sound,  sitting with thoughts and feelings, and sitting with self awareness.
 

 Mindful Based Stress Reduction will be taught one on one, or a designated group such as employees of a corporation.