Gentle Somatic Movement and Healing Yoga

Somatic yoga is not a different style of yoga, but rater a movement therapy; a way of re-educating the way our brain senses and moves  muscles. Small, slow and gentle movements are used to re-educate thee  brain to allow changes in our habitual patterns, so that tight and  restricted areas of the body relax and move more functionally.
 

The practice of Somatic Yoga allows you to deepen your yoga practice as  you regain freedom and length in your muscles. This practice encourages self-awareness as you recover the natural intelligence that lives in  your body. the benefits are many including improved mobility, strength  and posture, reduced muscular pain and tightness, reduced headaches, frozen shoulder and acid-reflux.
 

Many people experiencing anxiety, chronic stress and depression have found Somatic Yoga beneficial for reducing symptoms.