Transform Your Body and Mind

 “Life can be hard. Getting into your body can change the mind, create a state of empowerment, stability and release.”
Unknown 

 I  believe to the very core of my being that the body can change the mind.  I believe that the body can create empowered states of physiological  activity that actually promote states of cognitive healing, emotional  healing and mental healing, but how?
By using an integrative approach of yoga, movement for trauma, and  meditation, Breathe with Brad utilizes a unique brain to muscle  re-education that combines traditional yoga postures, somatic education,  breathing techniques, meditation and visualizations to expand your  awareness of self. Incorporating whole body awareness utilizing  customized movements and meditation, muscles are re-programmed to  dissolve chronic pain, improve range of motion and regain strength and  control. I will be guiding you into an experience where you will be  invited to feel conscious alignment of mind/body/soul. 

 - Much love, Brad