Adventures in Breathing

100 Days of “Feeling Good Matters” Challenge

Day #79

I laugh when I watch this video.
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Day #74

Tickling the Vagus.
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Day #73

Comparison is the thief of joy.
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Day #72

I have been AWOL lately.
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Day #49

Containment — The Self Hold
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Day #47

Natural Wellness Fair in Beamsville
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Day #29

Cue Inferno Hot Pilates
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Day #26

Boots & Hearts
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Day #23

Every now and then you’ve got to do things you don’t necessarily want to do...
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Day #20

It’s been a running joke between a friend and I for years that the non-alcoholic punch needed rum.
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Day #18

YOU CANNOT FEEL GOOD IF YOU DON’T FEEL SAFE
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Day #15

Started the day early with a 6:00am Warm Slow Flow with Jillian from the Yoga Vine
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Day #13

Kundalini Yoga
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Day #11

I have returned after many days recovering from the flu from hell.
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Day #7

Eating Clean and Alcohol Freedom
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Day #6

Soulful Saturdays (literally and figuratively)
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Day #5

Inferno Hot Pilates at The Yoga Vine
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Day #4

Niagara Men’s Yoga Group
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Day #3

Personal Practice in home studio
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Day #2

Pitter Patter lets get atter!
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Day #1

For the past while, I have not been making my own self care a priority. Not eating the right foods, inconsistent with my movement practice and ignoring any sort of spiritual growth opportunities. This is changing starting today!
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About Brad Fedorchuk

After a 19 year career in business, finance and sales, Brad began a new journey in 2012, to wholeness when he became trained and certified in hatha yoga, meditation and most recently somatic movement. He has since begun to teach the practical integration of stress management, mindful performance, yoga and meditation as well as conscious choice making into our real-world, modern day experiences.
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