Many people know me as an outgoing “hugging yogi.” I definitely get energy by being with many many like minded people, but I also draw energy by being really quiet and private, like I have the past two weeks. It feels good again to hop back on the social media platform — so here I am.
Here is a little update on the Feeling Good Matters Challenge.
72 Days without a drink! The first 70 days going dry were hard, now it’s a piece of cake. Lol.
Speaking of cake, I have struggled the most with eating clean. I am now going to a registered dietician (lorna@theyogavine.ca)to dial in food eating habits . Lorna is awesome! She keeps me accountable, which I need during the dog days of this challenge. — I will post in detail in days to come about my eating lifestyle.
As far as movement, I let my body tell me what I need. Some weeks are full on hot sweaty flow classes, other times organic movements in my home studio are best.
Tina @scheerluckyoga has been absolutely killing this feeling good matters challenge. If you aren’t already following her, do so. Tina is the real deal. So inspiring to many.
Catch up more soon....
#feelinggoodmatters #wholefood #noalcohol #soberliving #yogaeverydamnday
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