Learning ways to self regulate can dramatically improve the way we feel.
I will be posting more videos over the next 51 days showing ways we can use our breath, our movement, our bodies’ to self regulate and bring our nervous system back into a state of homeostasis.
Watch the video!
#nervoussystemregulation #yoganiagara #selfregulationtools #feelinggoodmatters #breatheinbreatheout #calm @theyogavine_niagara @rennierecovers @scheerluckyoga @beamsvillenaturopathe
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