Adventures in Breathing
Day #2 of Feeling Good Matters Challenge!
Pitter Patter lets get atter! 6:00 am Warm Slow Flow at The Yoga Vine with Jillian and Lorna in lovely downtown Beamsville.
Early morning practices absolutely set you up for a great day. No time for early morning practice? I call B.S. . Even if it’s for 10-15 minutes after waking up, do some sort of movement or meditation practice to set yourself up with positive intentions. You are a priority.
Lol, first video I have shot in a while. Its pretty funny/bad. Do I care ? NOPE. Its called putting yourself out there. Its called being ok with not being perfect. Its called being f*ing real. Thank you Jillian and Lorna for saving it. Blessings🙏 #theyogavineniagara #breathewithbrad #rennierecovers #yogaeverydamnday