I have not talked about it much during the 100 Day Challenge, but my movement practice leans hard toward being a heart centred spiritual practice. I use the physicality of my practice as a way to open my heart and access the Devine within. Jillian’s class on Tuesday mornings is pure magic . She is not afraid to go deeper spiritually in this class.
Love it!!
Ended the day doing Patti’s 7:00pm Guided Relaxation class at our home studio.
Patti always amazes me with her ability to channel. I am so impressed that she can do a guided visualization for a hour that is world class from memory. Her class is profound healing rest.
@breathewithbrad @earthmother6 @scheerluckyoga @rennierecovers
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