Rediscovering some embodied movement today with no expectations. The body feels really tight, especially low lumber, adductors, and shoulders. I love chilling out in Malasana. Brings my mind into a happy place. Reminds me of times squatting outdoors drinking a hot coffee, grass is cool and wet, sun is warm and bright.
When you look at video you can see how men in our Niagara Yoga Men’s Class get a charge out of getting into this pose. They all want to go home afterward and show their wives how sexy they are, getting into a squat!
Bob Seger is still cool! Peace out.
#breathewithbrad #theyogavineniagara #scheerluckyoga #rennierecovers #bobsegerandthesilverbulletband #quietmind #malasana #bringsexydaddyback #theyogavineniagara #breathewithbrad #scheerluckyoga
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