Breathe with Brad

For the past while, I have not been making my own self care a priority. Not eating the right foods, inconsistent with my movement practice and ignoring any sort of spiritual growth opportunities. This is changing starting today!

Day#1 of the Feeling Good Challenge was spent in stillness. When we collect ourselves in stillness we have so much more to give others. Stillness is about listening. When you tap into a place of stillness within yourself, you are able to hear messages wiser than yourself.

#stillnessspeaks #breathewithbrad #theyogavineniagara #rennierecovers #100dayyogachallenge #meditation #spiritualawakening #somaticyoga #healingyoga