Adventures in Breathing
Day #1 of “Feeling Good Matters” Challenge
For the past while, I have not been making my own self care a priority. Not eating the right foods, inconsistent with my movement practice and ignoring any sort of spiritual growth opportunities. This is changing starting today!
Day#1 of the Feeling Good Challenge was spent in stillness. When we collect ourselves in stillness we have so much more to give others. Stillness is about listening. When you tap into a place of stillness within yourself, you are able to hear messages wiser than yourself.
#stillnessspeaks #breathewithbrad #theyogavineniagara #rennierecovers #100dayyogachallenge #meditation #spiritualawakening #somaticyoga #healingyoga
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