Current Classes

GENTLE SOMATIC YOGA


Class runs every Thursday from 4:30-5:30pm
Location: The Yoga Vine
4973 King street
Beamsville

GENTLE HATHA YOGA

A gentle paced class where you will learn to utilize your breath within postures. Feel relaxed, lengthened and toned.

Class runs every Tuesday from 6:15-7:45pm
Location: Southmount Physiotherapy Clinic ---Lower Floor
35 Upper Centennial Parkway
Stoney Creek
Book your spot $75 for a six week session or drop in at $15
Call or drop-in to Southmount 905-662-3111
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YOGA FOR STIFF MEN

A yoga class designed for men, practiced by men and loved by men and taught by Brad.
Do any of these sound familiar?
• Back Neck Shoulder Pain
• Tension Headaches
• Tight Legs
• Aches and Pains from Previous Injuries
• Stress and Anxiety

Every class includes a “mindful” beverage and/or food.

Location: Breathe with Brad Home Studio
37 Woodsview Ave.
Grimsby ,Ont.
Class runs every Thursday from 7:30-8:45pm
First class is always free
$160. (taxes in) for 10 class pass
$17. (taxes in) for drop in
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ONE-ON-ONE SESSIONS

For those with very specific needs who wish to come for a 1-on-1 session. Please book a complimentary 20-30 minute session with Brad to discuss and evaluate your course of treatment.

• Stress and Anxiety Management
• Mobility Issues
• Post Trauma (acute and chronic)
• Trouble sleeping
• PTSD
• Establishing a Meditation Practice
• Regulation of Nervous System