A gentle paced class where you will learn to utilize your breath within postures. Feel relaxed, lengthened and toned.
Class runs every Tuesday from 6:15-7:45pm
Location: Southmount Physiotherapy Clinic ---Lower Floor
35 Upper Centennial Parkway
Book your spot $75 for a six week session or drop in at $15
Call or drop-in to Southmount 905-662-3111
Do any of these sound familiar?
• Back Neck Shoulder Pain
• Tension Headaches
• Tight Legs
• Aches and Pains from Previous Injuries
• Stress and Anxiety
Every class includes a “mindful” beverage and/or food.
Location: Breathe with Brad Home Studio
37 Woodsview Ave.
Class runs every Thursday from 7:30-8:45pm
First class is always free
$160. (taxes in) for 10 class pass
$17. (taxes in) for drop in
• Stress and Anxiety Management
• Mobility Issues
• Post Trauma (acute and chronic)
• Trouble sleeping
• Establishing a Meditation Practice
• Regulation of Nervous System