Current Classes

Restorative Yoga meets Thai Massage

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RELAX . RESTORE . RENEW
This class is all about the art of being relaxed. It incorporates the supported posture of yoga with the element of Thai Massage.

Location: Breathe with Brad Home Studio
37 Woodsview Ave.
Grimsby ,Ont.
Call to register
289-439-8610

Join us Wednesdays at 7 pm
Single Class - $15
10 Class Pass - $140

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Men's Niagara Yoga Group

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A yoga class designed for men, practiced by men and loved by men and taught by Brad.
Do any of these sound familiar?
• Back Neck Shoulder Pain
• Tension Headaches
• Tight Legs
• Aches and Pains from Previous Injuries
• Stress and Anxiety

Location: Breathe with Brad Home Studio
37 Woodsview Ave.
Grimsby ,Ont.
Call to register
289-439-8610

Join us Thursdays at 7 pm
By donation until Dec 31st
Proceeds to Grimsby Food Bank

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ONE-ON-ONE SESSIONS

For those with very specific needs who wish to come for a 1-on-1 session. Please book a complimentary 20-30 minute session with Brad to discuss and evaluate your course of treatment.

• Stress and Anxiety Management
• Mobility Issues
• Post Trauma (acute and chronic)
• Trouble sleeping
• PTSD
• Establishing a Meditation Practice
• Regulation of Nervous System