Movement for Stress and Anxiety

Chances are you know what it is like to feel stressed. Stress is all too common in modern society. But too much stress can wreak havoc on your mind and body.

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Mindful Based Stress Reduction

Quieting your mind can be a real challenge. Living in a world of multi-tasking, deadlines, and a fast paced lifestyle can leave your head spinning.

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In my eyes, yoga is the art of waking up. Getting back to the true you. It can be that simple.

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Somatic Movement

Somatic Movement is one of those workshops that EVERY person that has experienced childhood traumatic events, or upbringing, or consistently finds themselves in a fight, flight or freeze state needs to take.

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“Life can be hard. Getting into your body can change the mind, create a state of empowerment, stability and release.”

I believe to the very core of my being that the body can change the mind. I believe that the body can create empowered states of physiological activity that actually promote states of cognitive healing, emotional healing and mental healing, but how?
By using an integrative approach of yoga, movement for trauma, and meditation, Breathe with Brad utilises a unique brain to muscle re-education that combines traditional yoga postures, somatic education, breathing techniques, meditation and visualizations to expand your awareness of self. Incorporating whole body awareness utilizing customized movements and meditation, muscles are re-programmed to dissolve chronic pain, improve range of motion and regain strength and control. I will be guiding you into an experience where you will be invited to feel conscious alignment of mind/body/soul.
- Much love, Brad